Should You Lift Weights Before Doing Cardio? Or Do Cardio Before Weights?
You’re a busy man. So when you work out, you aim to get in both strength training and cardio exercise in a single session. But should you do weights or cardio first?
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You’re a busy man. So when you work out, you aim to get in both strength training and cardio exercise in a single session. But should you do weights or cardio first?
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Everything to know about Zion National Park
Utah’s spellbinding red-rock desert and high-altitude forests are just a few of the wonders to discover in heavenly Zion.
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Utah’s spellbinding red-rock desert and high-altitude forests are just a few of the wonders to discover in heavenly Zion.
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Cycle Therapy: Resilience on the Continental Divide
After retiring from his high-stress career as a firefighter and first responder, Chris Christie set out on a head-clearing bikepacking journey along the Great Divide Mountain Bike Route between Canada and Colorado. In this piece, he celebrates the start of a new chapter and reflects on how riding can be a tool to help manage mental health and build resilience to combat the mounting anxiety of daily life.
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After retiring from his high-stress career as a firefighter and first responder, Chris Christie set out on a head-clearing bikepacking journey along the Great Divide Mountain Bike Route between Canada and Colorado. In this piece, he celebrates the start of a new chapter and reflects on how riding can be a tool to help manage mental health and build resilience to combat the mounting anxiety of daily life.
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